{"id":2550,"date":"2021-10-01T15:13:47","date_gmt":"2021-10-01T13:13:47","guid":{"rendered":"https:\/\/lillehealthcare.com\/?page_id=2550"},"modified":"2022-01-20T10:27:21","modified_gmt":"2022-01-20T09:27:21","slug":"informacje-i-porady","status":"publish","type":"page","link":"https:\/\/lillehealthcare.com\/pl\/informacje-i-porady\/","title":{"rendered":"Informacje i porady"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; el_class=&#8221;hero-section draw-up padded-left&#8221; el_id=&#8221;oc-hero&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; el_class=&#8221;hero-text&#8221; css=&#8221;.vc_custom_1621429572972{padding-bottom: 47px !important;}&#8221;][uncode_block id=&#8221;87&#8243; inside_column=&#8221;yes&#8221;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_height=&#8221;fontheight-57&#8243; sub_lead=&#8221;yes&#8221; el_class=&#8221;subheader&#8221; uncode_shortcode_id=&#8221;584695&#8243;]Informacje &amp; porady[\/vc_custom_heading][vc_column_text el_class=&#8221;reg-text leader-text anchor-text&#8221; css=&#8221;.vc_custom_1636534397614{margin-top: 13px !important;}&#8221; uncode_shortcode_id=&#8221;126576&#8243;]Lepsze \u017cycie z nietrzymaniem moczu na co dzie\u0144[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; el_class=&#8221;image-column&#8221;][vc_single_image media=&#8221;277&#8243; media_width_percent=&#8221;100&#8243; el_class=&#8221;rounded-img&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-white&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inco-section&#8221; el_id=&#8221;what-is-incontinence&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; sticky=&#8221;yes&#8221; width=&#8221;1\/4&#8243; el_class=&#8221;ic-sidebar&#8221;][uncode_block id=&#8221;2525&#8243; inside_column=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_custom_heading text_font=&#8221;font-poppins&#8221; text_size=&#8221;h3&#8243; el_id=&#8221;incontinence-types&#8221; uncode_shortcode_id=&#8221;616799&#8243;]Czym jest nietrzymanie moczu?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;173550&#8243;]Nietrzymanie moczu, zwane te\u017c inkontynencj\u0105, definiuje si\u0119 jako mimowolne i niekontrolowane oddawanie moczu zar\u00f3wno w dzie\u0144, jak i w nocy. Stopie\u0144 nietrzymania moczu zale\u017cy od osoby i mo\u017ce obejmowa\u0107 od kilku kropel przy wysi\u0142ku fizycznym po ca\u0142kowite i mimowolne opr\u00f3\u017cnienie p\u0119cherza.<strong> W takim przypadku m\u00f3wimy o nietrzymaniu moczu, ale istnieje r\u00f3wnie\u017c odr\u0119bny problem nietrzymania stolca.<\/strong><\/p>\n<p>Nietrzymanie moczu to nie choroba, a zazwyczaj objaw zwi\u0105zany z problemem fizycznym. W wi\u0119kszo\u015bci przypadk\u00f3w istniej\u0105 sposoby na rozwi\u0105zanie lub kontrolowanie tego problemu, <strong>dlatego warto om\u00f3wi\u0107 go ze swoim lekarzem.<\/strong>[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243;][vc_custom_heading text_font=&#8221;font-rubik&#8221; el_class=&#8221;mb-40&#8243; el_id=&#8221;ic-types&#8221; uncode_shortcode_id=&#8221;171995&#8243;]Rodzaje nietrzymania moczu[\/vc_custom_heading][vc_column_text el_id=&#8221;stress-incontinence&#8221; uncode_shortcode_id=&#8221;103488&#8243;]Wyst\u0119puj\u0105 r\u00f3\u017cne rodzaje nietrzymania moczu, przejawiaj\u0105ce si\u0119 w r\u00f3\u017cny spos\u00f3b, zale\u017cnie od osoby. Poni\u017csza lista obejmuje jego najcz\u0119stsze formy.[\/vc_column_text][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up mb-10 icon-type-heading&#8221; el_id=&#8221;stress&#8221; uncode_shortcode_id=&#8221;124925&#8243; text_color_type=&#8221;uncode-palette&#8221;]Wysi\u0142kowe nietrzymanie moczu[\/vc_custom_heading][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;287&#8243; media_size=&#8221;66px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;icon-type&#8221; title=&#8221;Wysi\u0142kowe nietrzymanie moczu&#8221; uncode_shortcode_id=&#8221;109140&#8243;]Zwi\u0105zane jest z os\u0142abieniem mi\u0119\u015bni dna miednicy i\/lub zwieracza cewki moczowej, przez co uj\u015bcie p\u0119cherza nie zamyka si\u0119 poprawnie. Mocz mo\u017ce wydostawa\u0107 si\u0119 w ma\u0142ych ilo\u015bciach podczas \u015bmiechu, kaszlu lub wysi\u0142ku fizycznego. Tego rodzaju nietrzymanie moczu cz\u0119sto wi\u0105\u017ce si\u0119 z os\u0142abieniem mi\u0119\u015bni dna miednicy. To najcz\u0119\u015bciej wyst\u0119puj\u0105ca forma nietrzymania moczu i dotyczy w szczeg\u00f3lno\u015bci kobiet.[\/vc_icon][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up mb-10 icon-type-heading&#8221; el_id=&#8221;urge&#8221; uncode_shortcode_id=&#8221;832912&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nietrzymanie moczu z nagl\u0105cym parciem[\/vc_custom_heading][vc_icon position=&#8221;right&#8221; display=&#8221;inline&#8221; icon_image=&#8221;288&#8243; media_size=&#8221;69px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; el_class=&#8221;icon-type&#8221; title=&#8221;Nietrzymanie moczu z nagl\u0105cym parciem&#8221; uncode_shortcode_id=&#8221;808426&#8243;]Tego rodzaju nietrzymanie moczu odznacza si\u0119 cz\u0119st\u0105 i nag\u0142\u0105 potrzeb\u0105 oddania moczu, kt\u00f3ra nie daje czasu na dotarcie do toalety. Zwi\u0105zane jest z nadczynno\u015bci\u0105 mi\u0119\u015bni p\u0119cherza, kt\u00f3re kurcz\u0105 si\u0119 w nietypowy spos\u00f3b. Do wycieku moczu dochodzi, gdy nie jest mo\u017cliwe wystarczaj\u0105co szybkie zaspokojenie potrzeby oddania moczu. Mo\u017ce do niego doj\u015b\u0107 nagle, w chwili dotkni\u0119cia lub us\u0142yszenia p\u0142yn\u0105cej wody, a nawet w przypadku planowania p\u00f3j\u015bcia do toalety (czynnikiem wyzwalaj\u0105cym mo\u017ce by\u0107 samo w\u0142o\u017cenie kluczy do zamka przy powrocie do domu).[\/vc_icon][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up mb-10 icon-type-heading&#8221; el_id=&#8221;overflow&#8221; uncode_shortcode_id=&#8221;575170&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nietrzymanie moczu z powodu przepe\u0142nienia p\u0119cherza[\/vc_custom_heading][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;292&#8243; media_size=&#8221;66px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; el_class=&#8221;icon-type&#8221; title=&#8221;Nietrzymanie moczu z powodu przepe\u0142nienia p\u0119cherza&#8221; uncode_shortcode_id=&#8221;917964&#8243;]Nietrzymanie moczu tego rodzaju wynika z problemu z opr\u00f3\u017cnianiem p\u0119cherza, co powoduje jego przepe\u0142nienie. W efekcie dochodzi do wyciek\u00f3w, kropla po kropli, poniewa\u017c usuwany jest nadmiar. Forma ta najcz\u0119\u015bciej wyst\u0119puje u m\u0119\u017cczyzn. Szczeg\u00f3lnie wysokie prawdopodobie\u0144stwo wyst\u0119puje przy przero\u015bcie prostaty.[\/vc_icon][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up mb-10 icon-type-heading&#8221; el_id=&#8221;functional&#8221; uncode_shortcode_id=&#8221;104352&#8243; text_color_type=&#8221;uncode-palette&#8221;]Inkontynencja funkcjonalna[\/vc_custom_heading][vc_icon position=&#8221;right&#8221; display=&#8221;inline&#8221; icon_image=&#8221;291&#8243; media_size=&#8221;57px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; el_class=&#8221;icon-type&#8221; title=&#8221;Inkontynencja funkcjonalna&#8221; uncode_shortcode_id=&#8221;382049&#8243;]Tego rodzaju nietrzymanie moczu wynika z niezdolno\u015bci dotarcia do toalety z powodu niepe\u0142nosprawno\u015bci kognitywnej lub fizycznej. Cz\u0119sto wyst\u0119puje u os\u00f3b starszych z problemami ruchowymi lub z chorob\u0105 Alzheimera.[\/vc_icon][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up mb-10 icon-type-heading&#8221; el_id=&#8221;total&#8221; uncode_shortcode_id=&#8221;212606&#8243; text_color_type=&#8221;uncode-palette&#8221;]Ca\u0142kowite nietrzymanie moczu[\/vc_custom_heading][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;290&#8243; media_size=&#8221;89px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; el_class=&#8221;icon-type&#8221; title=&#8221;Ca\u0142kowite nietrzymanie moczu&#8221; uncode_shortcode_id=&#8221;444519&#8243;]Wyst\u0119puje u os\u00f3b, kt\u00f3re nie sprawuj\u0105 ju\u017c kontroli nad swoim p\u0119cherzem. Ca\u0142kowite nietrzymanie moczu to cz\u0119sto wynik urazu, problem\u00f3w z rdzeniem kr\u0119gowym, ca\u0142kowitego uszkodzenia zwieraczy itp.[\/vc_icon][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up mb-10 icon-type-heading&#8221; el_id=&#8221;nocturia&#8221; uncode_shortcode_id=&#8221;349609&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nocne nietrzymanie moczu i moczenie nocne[\/vc_custom_heading][vc_icon position=&#8221;right&#8221; display=&#8221;inline&#8221; icon_image=&#8221;289&#8243; media_size=&#8221;160px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; el_class=&#8221;icon-type&#8221; title=&#8221;Nocne nietrzymanie moczu i moczenie nocne&#8221; uncode_shortcode_id=&#8221;135365&#8243;]Nocne nietrzymanie moczu odnosi si\u0119 do zwi\u0119kszonej potrzeby oddawania moczu w nocy. Mo\u017ce dotyczy\u0107 doros\u0142ych z chorobami nerek prowadz\u0105cymi do ich niewydolno\u015bci lub m\u0119\u017cczyzn, kt\u00f3rzy borykaj\u0105 si\u0119 z problemem przerostu prostaty. Osoby cierpi\u0105ce na moczenie nocne oddaj\u0105 mocz podczas snu, najcz\u0119\u015bciej w nocy.[\/vc_icon][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-lgreen&#8221; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inco-portfolio&#8221; css=&#8221;.vc_custom_1623228689659{margin-bottom: 0px !important;}&#8221; el_id=&#8221;portfolio-row&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-rubik&#8221; text_size=&#8221;h3&#8243; el_class=&#8221;mb-10&#8243; uncode_shortcode_id=&#8221;542673&#8243;]Dob\u00f3r produktu[\/vc_custom_heading][vc_column_text css=&#8221;.vc_custom_1633092692963{margin-top: 0px !important;}&#8221; uncode_shortcode_id=&#8221;909193&#8243;]Znajd\u017a produkt na ka\u017cd\u0105 sytuacj\u0119![\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; el_class=&#8221;empty-mobile-single&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243;][vc_single_image media=&#8221;305&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;lille-image&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-lgreen&#8221; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inco-portfolio&#8221; css=&#8221;.vc_custom_1623228654057{margin-top: 0px !important;margin-bottom: 60px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;portfolio-btn&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_button shadow=&#8221;yes&#8221; border_width=&#8221;0&#8243; link=&#8221;url:%2Fpl%2Fnasze-produkty%2F|title:Nasze%20Produkty&#8221; el_class=&#8221;white-btn mmb-50&#8243; uncode_shortcode_id=&#8221;140946&#8243;]Poznaj wszystkie nasze produkty[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_font=&#8221;font-rubik&#8221; el_class=&#8221;mb-40&#8243; el_id=&#8221;ic-advice&#8221; uncode_shortcode_id=&#8221;436012&#8243;]Porady i informacje praktyczne[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up&#8221; el_id=&#8221;healthy&#8221; uncode_shortcode_id=&#8221;116024&#8243; text_color_type=&#8221;uncode-palette&#8221;]Zdrowe jedzenie[\/vc_custom_heading][vc_column_text css=&#8221;.vc_custom_1633092786217{margin-top: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221; uncode_shortcode_id=&#8221;993924&#8243;]Poni\u017cej przedstawiamy proste porady pomagaj\u0105ce radzi\u0107 sobie z problemami z p\u0119cherzem na co dzie\u0144, by m\u00f3c w pe\u0142ni cieszy\u0107 si\u0119 \u017cyciem.[\/vc_column_text][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;295&#8243; media_size=&#8221;73px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Zadbaj o nawodnienie&#8221; el_class=&#8221;advice-item icon-food&#8221; uncode_shortcode_id=&#8221;171412&#8243;]Pij odpowiednio du\u017co wody. Je\u015bli nie pijesz jej wystarczaj\u0105co du\u017co, Tw\u00f3j mocz b\u0119dzie bardziej skoncentrowany, co mo\u017ce podra\u017cnia\u0107 p\u0119cherz. Picie odpowiedniej ilo\u015bci wody i zr\u00f3wnowa\u017cona dieta s\u0105 bardzo wa\u017cne.[\/vc_icon][vc_icon position=&#8221;right&#8221; display=&#8221;inline&#8221; icon_image=&#8221;296&#8243; media_size=&#8221;73px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Ogranicz spo\u017cycie alkoholu&#8221; el_class=&#8221;advice-item icon-food&#8221; uncode_shortcode_id=&#8221;148144&#8243;]Spo\u017cycie alkoholu wp\u0142ywa na komunikaty przesy\u0142ane z m\u00f3zgu do p\u0119cherza instruuj\u0105ce, kiedy trzyma\u0107 mocz, a kiedy go odda\u0107. Zaleca si\u0119 ograniczenie spo\u017cycia alkoholu przy nietrzymaniu moczu.[\/vc_icon][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;297&#8243; media_size=&#8221;71px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Unikaj napoj\u00f3w gazowanych&#8221; el_class=&#8221;advice-item icon-food&#8221; uncode_shortcode_id=&#8221;125846&#8243;]Dwutlenek w\u0119gla zawarty w takich napojach mo\u017ce podra\u017cni\u0107 wra\u017cliwy p\u0119cherz i wywo\u0142a\u0107 nag\u0142e parcie na oddanie moczu.[\/vc_icon][vc_icon position=&#8221;right&#8221; display=&#8221;inline&#8221; icon_image=&#8221;298&#8243; media_size=&#8221;79px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Unikaj kofeiny&#8221; el_class=&#8221;advice-item icon-food cafe-icon&#8221; uncode_shortcode_id=&#8221;131448&#8243;]Zrezygnuj z konsumpcji kofeiny lub ogranicz j\u0105, poniewa\u017c mo\u017ce ona wywo\u0142ywa\u0107 potrzeb\u0119 p\u00f3j\u015bcia do toalety i wydalenia moczu. Unikaj napoj\u00f3w gazowanych, herbaty, gor\u0105cej czekolady, a nawet kawy bezkofeinowej.[\/vc_icon][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;299&#8243; media_size=&#8221;60px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Unikaj pikantnych potraw&#8221; el_class=&#8221;advice-item icon-food&#8221; uncode_shortcode_id=&#8221;181856&#8243;]Przy nadczynno\u015bci p\u0119cherza unikaj pikantnych potraw, na przyk\u0142ad kuchni meksyka\u0144skiej lub chi\u0144skiej, pieprzu, chili lub chrzanu, poniewa\u017c mog\u0105 one powodowa\u0107 podra\u017cnienie p\u0119cherza.[\/vc_icon][vc_icon position=&#8221;right&#8221; display=&#8221;inline&#8221; icon_image=&#8221;300&#8243; media_size=&#8221;87px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Unikaj kwa\u015bnych potraw&#8221; el_class=&#8221;advice-item icon-food&#8221; uncode_shortcode_id=&#8221;187347&#8243;]Owoce cytrusowe lub soki z owoc\u00f3w tropikalnych, na przyk\u0142ad pomara\u0144czy lub ananasa, zawieraj\u0105 kwas, kt\u00f3ry mo\u017ce powodowa\u0107 podra\u017cnienie p\u0119cherza. Mog\u0105 wywo\u0142ywa\u0107 potrzeb\u0119 cz\u0119stszego udawania si\u0119 do toalety. Pomidory i \u017curawina r\u00f3wnie\u017c maj\u0105 kwa\u015bny odczyn.[\/vc_icon][vc_empty_space empty_h=&#8221;2&#8243; el_class=&#8221;desktop-element&#8221;][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up&#8221; el_id=&#8221;training&#8221; uncode_shortcode_id=&#8221;152658&#8243; text_color_type=&#8221;uncode-palette&#8221;]Przywr\u00f3cenie sprawno\u015bci i trening mi\u0119\u015bni dna miednicy[\/vc_custom_heading][vc_column_text css=&#8221;.vc_custom_1633093205122{margin-top: 16px !important;}&#8221; uncode_shortcode_id=&#8221;118915&#8243;]Przywr\u00f3cenie sprawno\u015bci i trening mi\u0119\u015bni dna miednicy to sprawdzony spos\u00f3b na zapobieganie nietrzymaniu moczu. Za os\u0142abienie mi\u0119\u015bni dna miednicy mog\u0105 odpowiada\u0107 r\u00f3\u017cne czynniki. Os\u0142abienie mi\u0119\u015bni dna miednicy u m\u0119\u017cczyzn i kobiet znacznie zwi\u0119ksza ryzyko wyst\u0105pienia nietrzymania moczu.<\/p>\n<p>Istniej\u0105 proste i \u0142atwe do wykonania w domu \u0107wiczenia pozwalaj\u0105ce wzmocni\u0107 mi\u0119\u015bnie dna miednicy.\u200b[\/vc_column_text][vc_empty_space empty_h=&#8221;1&#8243;][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;301&#8243; media_size=&#8221;240px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Dla m\u0119\u017cczyzn:&#8221; el_class=&#8221;advice-item photo icon-men&#8221; uncode_shortcode_id=&#8221;167152&#8243;]Przyjmij wygodn\u0105 pozycj\u0119, siedz\u0105c\u0105 lub le\u017c\u0105c\u0105, a nast\u0119pnie spr\u00f3buj rozlu\u017ani\u0107mi\u0119\u015bnie ud, po\u015bladk\u00f3w oraz brzucha. Skoncentruj si\u0119 i zaci\u015bnij oraz rozlu\u017anij mi\u0119\u015bnie wok\u00f3\u0142 odbytu. Powt\u00f3rz czynno\u015b\u0107 kilkukrotnie.[\/vc_icon][vc_icon position=&#8221;right&#8221; display=&#8221;inline&#8221; icon_image=&#8221;302&#8243; media_size=&#8221;230px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; title=&#8221;Dla kobiet:&#8221; el_class=&#8221;advice-item photo icon-women&#8221; uncode_shortcode_id=&#8221;567394&#8243;]Przyjmij wygodn\u0105 pozycj\u0119, siedz\u0105c\u0105 lub le\u017c\u0105c\u0105, a nast\u0119pnie spr\u00f3buj rozlu\u017ani\u0107 mi\u0119\u015bnie ud, po\u015bladk\u00f3w oraz brzucha. Skoncentruj si\u0119 i zaci\u015bnij mi\u0119\u015bnie w okolicach cewki moczowej (jakby\u015b wstrzymywa\u0142a mocz), mi\u0119\u015bnie w okolicy pochwy oraz wok\u00f3\u0142 odbytu. Rozlu\u017anij. Powt\u00f3rz czynno\u015b\u0107 kilkukrotnie.<\/p>\n<p>W przypadku kobiet po porodzie sesje \u0107wiczenia mi\u0119\u015bni dna miednicy mo\u017ce prowadzi\u0107 po\u0142o\u017cna.[\/vc_icon][vc_empty_space empty_h=&#8221;2&#8243; el_class=&#8221;desktop-element&#8221;][vc_custom_heading text_color=&#8221;color-pblue&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_weight=&#8221;700&#8243; el_class=&#8221;pblue up&#8221; el_id=&#8221;birth&#8221; uncode_shortcode_id=&#8221;290137&#8243; text_color_type=&#8221;uncode-palette&#8221;]Porady na okres po\u0142ogu[\/vc_custom_heading][vc_empty_space empty_h=&#8221;1&#8243;][vc_icon position=&#8221;left&#8221; display=&#8221;inline&#8221; icon_image=&#8221;303&#8243; media_size=&#8221;212px&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; el_class=&#8221;advice-item photo icon-birth&#8221; uncode_shortcode_id=&#8221;381918&#8243;]Poporodowe nietrzymanie moczu to dobrze znany problem, cho\u0107 pozostaje tematem tabu. Masa dziecka naciska na dno miednicy przez 9 miesi\u0119cy, co prowadzi do os\u0142abienia mi\u0119\u015bni dna miednicy. Ponadto sam por\u00f3d r\u00f3wnie\u017c nie pomaga i dodatkowo \u201eobci\u0105\u017ca\u201d dno miednicy. Ka\u017cdy por\u00f3d zwi\u0119ksza ryzyko nietrzymania moczu. Z tego powodu niezb\u0119dne jest jak najszybsze zadbanie o dno miednicy. Mo\u017cna zacz\u0105\u0107 ten proces jeszcze podczas ci\u0105\u017cy poprzez \u0107wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie dna miednicy. Kobiety ci\u0119\u017carne powinny r\u00f3wnie\u017c unika\u0107 nadmiernego przyrostu masy cia\u0142a, gdy\u017c zwi\u0119ksza to dodatkowo obci\u0105\u017cenie dna miednicy, a tak\u017ce nie powinny podnosi\u0107 ci\u0119\u017ckich przedmiot\u00f3w.[\/vc_icon][vc_column_text css=&#8221;.vc_custom_1633093447498{margin-top: 0px !important;}&#8221; uncode_shortcode_id=&#8221;177194&#8243;]Zaraz po porodzie kluczowe znaczenie ma zas\u0142u\u017cony odpoczynek, umo\u017cliwiaj\u0105cy regeneracj\u0119 i wygojenie tkanek. W dalszej kolejno\u015bci nale\u017cy zacz\u0105\u0107 pracowa\u0107 nad wzmocnieniem mi\u0119\u015bni dna miednicy, poniewa\u017c jest to jedyne sprawdzone rozwi\u0105zanie zapobiegaj\u0105ce poporodowemu nietrzymaniu moczu. Nale\u017cy pami\u0119ta\u0107, \u017ce ka\u017cda kobieta jest inna i niekt\u00f3re mog\u0105 by\u0107 bardziej wra\u017cliwe na zachodz\u0105ce zmiany.[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;color-lgreen&#8221; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inco-portfolio&#8221; el_id=&#8221;commitments-row&#8221; css=&#8221;.vc_custom_1623225529849{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-rubik&#8221; text_size=&#8221;h3&#8243; el_class=&#8221;mb-10&#8243; uncode_shortcode_id=&#8221;158940&#8243;]Zobowi\u0105zania Lille Healthcare[\/vc_custom_heading][vc_column_text css=&#8221;.vc_custom_1633348775839{margin-top: 0px !important;}&#8221; uncode_shortcode_id=&#8221;113950&#8243;]Opr\u00f3cz zapewnienia produkt\u00f3w odpowiednich dla Ciebie, Lille Healthcare anga\u017cuje si\u0119 r\u00f3wnie\u017c w inne dzia\u0142ania[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; el_class=&#8221;empty-mobile-single&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; el_class=&#8221;ic-icons&#8221;][vc_icon icon_image=&#8221;51&#8243; media_size=&#8221;60px&#8221; heading_semantic=&#8221;div&#8221; text_size=&#8221;h6&#8243; 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