{"id":709,"date":"2021-06-17T13:40:40","date_gmt":"2021-06-17T11:40:40","guid":{"rendered":"https:\/\/lille.wpengine.com\/information-advice\/"},"modified":"2021-07-12T11:12:41","modified_gmt":"2021-07-12T09:12:41","slug":"informations-conseils","status":"publish","type":"page","link":"https:\/\/lillehealthcare.com\/fr\/informations-conseils\/","title":{"rendered":"Informations & Conseils"},"content":{"rendered":"

[vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ inverted_device_order=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhero-section padded-left\u00a0\u00bb el_id=\u00a0\u00bboc-hero\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ el_class=\u00a0\u00bbhero-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1621429572972{padding-bottom: 47px !important;}\u00a0\u00bb][uncode_block id=\u00a0\u00bb87″ inside_column=\u00a0\u00bbyes\u00a0\u00bb][vc_custom_heading heading_semantic=\u00a0\u00bbh1″ text_size=\u00a0\u00bbh1″ text_height=\u00a0\u00bbfontheight-57″ sub_lead=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbsubheader\u00a0\u00bb]Informations & Conseils[\/vc_custom_heading][vc_column_text el_class=\u00a0\u00bbreg-text leader-text anchor-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1623930168478{margin-top: 13px !important;}\u00a0\u00bb]Mieux vivre votre incontinence au quotidien[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ el_class=\u00a0\u00bbimage-column\u00a0\u00bb][vc_single_image media=\u00a0\u00bb277″ media_width_percent=\u00a0\u00bb100″ el_class=\u00a0\u00bbrounded-img\u00a0\u00bb][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb4″ bottom_padding=\u00a0\u00bb3″ back_color=\u00a0\u00bbcolor-white\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ el_class=\u00a0\u00bbinco-section\u00a0\u00bb el_id=\u00a0\u00bbwhat-is-incontinence\u00a0\u00bb][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ sticky=\u00a0\u00bbyes\u00a0\u00bb width=\u00a0\u00bb1\/4″ el_class=\u00a0\u00bbic-sidebar\u00a0\u00bb][uncode_block id=\u00a0\u00bb294″ inside_column=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″][vc_custom_heading text_font=\u00a0\u00bbfont-poppins\u00a0\u00bb text_size=\u00a0\u00bbh3″ el_id=\u00a0\u00bbincontinence-types\u00a0\u00bb]Qu\u2019est-ce que l\u2019incontinence?[\/vc_custom_heading][vc_column_text]L\u2019incontinence se d\u00e9finit comme un \u00e9coulement involontaire et incontr\u00f4lable des urines survenant le jour comme la nuit. La perte d\u2019urine est variable d\u2019une personne \u00e0 une autre et peut aller de quelques gouttes lors d\u2019un effort, \u00e0 une vidange totale et involontaire de la vessie. On parle alors d’incontinence urinaire. Il peut \u00e9galement exister une incontinence f\u00e9cale.<\/strong><\/p>\n

L\u2019incontinence n\u2019est pas une maladie mais, la plupart du temps, un sympt\u00f4me li\u00e9 \u00e0 un trouble physique. Dans la majorit\u00e9 des cas, il existe des solutions pour r\u00e9gler ce trouble ou pour le contr\u00f4ler. C’est la raison pour laquelle il est important d’en parler avec son m\u00e9decin.<\/strong>[\/vc_column_text][vc_empty_space empty_h=\u00a0\u00bb3″][vc_custom_heading text_font=\u00a0\u00bbfont-rubik\u00a0\u00bb el_class=\u00a0\u00bbmb-40″ el_id=\u00a0\u00bbic-types\u00a0\u00bb]Les types d’incontinence[\/vc_custom_heading][vc_column_text el_id=\u00a0\u00bbstress-incontinence\u00a0\u00bb]Il existe diff\u00e9rents types d\u2019incontinence se manifestant de diff\u00e9rentes mani\u00e8res selon chacun. Voici ci-dessous, la liste des formes les plus communes.[\/vc_column_text][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up mb-10 icon-type-heading\u00a0\u00bb el_id=\u00a0\u00bbstress\u00a0\u00bb]L\u2019incontinence li\u00e9e \u00e0 l\u2019effort[\/vc_custom_heading][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb287″ media_size=\u00a0\u00bb66px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ el_class=\u00a0\u00bbicon-type\u00a0\u00bb title=\u00a0\u00bbL\u2019incontinence li\u00e9e \u00e0 l\u2019effort\u00a0\u00bb]Il s\u2019agit d\u2019une faiblesse des muscles du plancher pelvien et\/ou du sphincter urinaire, ce qui signifie que la \u00abporte de sortie \u00bb de la vessie ne se ferme plus correctement. Les fuites urinaires peuvent subvenir par petits jets, quand on rit, quand on tousse ou lors d\u2019un effort physique. Cette incontinence est souvent associ\u00e9e \u00e0 un manque de tonicit\u00e9 du plancher p\u00e9rin\u00e9al. C\u2019est la forme d\u2019incontinence la plus fr\u00e9quente et elle touche essentiellement les femmes.[\/vc_icon][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up mb-10 icon-type-heading\u00a0\u00bb el_id=\u00a0\u00bburge\u00a0\u00bb]L\u2019incontinence par imp\u00e9riosit\u00e9 (ou d\u2019urgence)[\/vc_custom_heading][vc_icon position=\u00a0\u00bbright\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb288″ media_size=\u00a0\u00bb69px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ el_class=\u00a0\u00bbicon-type\u00a0\u00bb title=\u00a0\u00bbL\u2019incontinence par imp\u00e9riosit\u00e9 (ou d\u2019urgence)\u00a0\u00bb]Ce type d\u2019incontinence se traduit par une envie tr\u00e8s fr\u00e9quente d\u2019uriner et qui ne laisse pas le temps d\u2019arriver aux toilettes. Cette forme est li\u00e9e \u00e0 une hyperactivit\u00e9 des muscles de la vessie, qui se contractent anormalement. La fuite urinaire survient si l\u2019envie d\u2019uriner ne peut \u00eatre satisfaite suffisamment rapidement. La fuite peut se d\u00e9clencher de mani\u00e8re soudaine, juste en touchant de l’eau ou en l’entendant couler par exemple, ou alors lorsque l’on anticipe le fait d’aller aux toilettes (en arrivant \u00e0 la maison, le simple fait de mettre les cl\u00e9s dans la porte).[\/vc_icon][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up mb-10 icon-type-heading\u00a0\u00bb el_id=\u00a0\u00bboverflow\u00a0\u00bb]L\u2019incontinence par engorgement (ou r\u00e9tention d\u2019urine)[\/vc_custom_heading][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb292″ media_size=\u00a0\u00bb66px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ el_class=\u00a0\u00bbicon-type\u00a0\u00bb title=\u00a0\u00bbL\u2019incontinence par engorgement (ou r\u00e9tention d\u2019urine)\u00a0\u00bb]Cette incontinence s\u2019explique par une perturbation de la fonction d\u2019\u00e9vacuation de la vessie, c\u2019est \u00e0 dire un \u00ab trop plein \u00bb. Ce m\u00e9canisme entraine des fuites de la vessie, goutte \u00e0 goutte, puisque c\u2019est uniquement le trop plein qui est \u00e9vacu\u00e9. Il s\u2019agit de la forme la plus r\u00e9pandue chez l\u2019homme. Cela peut notamment survenir lorsque la taille de la prostate augmente.[\/vc_icon][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up mb-10 icon-type-heading\u00a0\u00bb el_id=\u00a0\u00bbfunctional\u00a0\u00bb]L\u2019incontinence fonctionnelle[\/vc_custom_heading][vc_icon position=\u00a0\u00bbright\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb291″ media_size=\u00a0\u00bb57px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ el_class=\u00a0\u00bbicon-type\u00a0\u00bb title=\u00a0\u00bbL\u2019incontinence fonctionnelle\u00a0\u00bb]Ce type d\u2019incontinence se traduit par l\u2019incapacit\u00e9 d\u2019une personne \u00e0 se rendre aux toilettes en raison d\u2019une d\u00e9ficience cognitive ou physique. Elle se rencontre fr\u00e9quemment chez les personnes \u00e2g\u00e9es ayant des difficult\u00e9s \u00e0 se d\u00e9placer, ou chez des personnes de type Alzheimer.[\/vc_icon][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up mb-10 icon-type-heading\u00a0\u00bb el_id=\u00a0\u00bbtotal\u00a0\u00bb]L\u2019incontinence totale[\/vc_custom_heading][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb290″ media_size=\u00a0\u00bb89px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ el_class=\u00a0\u00bbicon-type\u00a0\u00bb title=\u00a0\u00bbL\u2019incontinence totale\u00a0\u00bb]La personne atteinte ne peut plus exercer aucun contr\u00f4le sur sa vessie. L\u2019incontinence totale est souvent la cons\u00e9quence d\u2019une l\u00e9sion physique, d\u2019une maladie de la moelle \u00e9pini\u00e8re, d\u2019une destruction des sphincters\u2026[\/vc_icon][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up mb-10 icon-type-heading\u00a0\u00bb el_id=\u00a0\u00bbnocturia\u00a0\u00bb]Nycturie et \u00e9nur\u00e9sie[\/vc_custom_heading][vc_icon position=\u00a0\u00bbright\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb289″ media_size=\u00a0\u00bb160px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ el_class=\u00a0\u00bbicon-type\u00a0\u00bb title=\u00a0\u00bbNycturie et \u00e9nur\u00e9sie\u00a0\u00bb]Le terme de nycturie d\u00e9signe le fait d\u2019avoir besoin d\u2019uriner de fa\u00e7on anormalement \u00e9lev\u00e9e durant la nuit. Cela peut concerner les adultes atteints de pathologies des reins entrainant une insuffisance r\u00e9nale, ou les hommes atteint d’une hypertrophie b\u00e9nigne de prostate. Les personnes souffrant d’\u00e9nur\u00e9sie, elles, urinent pendant leur sommeil, le plus souvent la nuit.[\/vc_icon][vc_row_inner row_inner_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-lgreen\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ el_class=\u00a0\u00bbinco-portfolio\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1623228689659{margin-bottom: 0px !important;}\u00a0\u00bb el_id=\u00a0\u00bbportfolio-row\u00a0\u00bb][vc_column_inner column_width_percent=\u00a0\u00bb100″ position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/3″][vc_custom_heading heading_semantic=\u00a0\u00bbh3″ text_font=\u00a0\u00bbfont-rubik\u00a0\u00bb text_size=\u00a0\u00bbh3″ el_class=\u00a0\u00bbmb-10″]Laissez-vous vous guider[\/vc_custom_heading][vc_column_text css=\u00a0\u00bb.vc_custom_1623930637941{margin-top: 0px !important;}\u00a0\u00bb]Trouvez le produit adapt\u00e9 \u00e0 chaque situation![\/vc_column_text][vc_empty_space empty_h=\u00a0\u00bb3″ el_class=\u00a0\u00bbempty-mobile-single\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_width_percent=\u00a0\u00bb100″ position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb2\/3″][vc_single_image media=\u00a0\u00bb305″ media_width_percent=\u00a0\u00bb100″ alignment=\u00a0\u00bbcenter\u00a0\u00bb el_class=\u00a0\u00bblille-image\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-lgreen\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ el_class=\u00a0\u00bbinco-portfolio\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1623228654057{margin-top: 0px !important;margin-bottom: 60px !important;padding-top: 0px !important;}\u00a0\u00bb el_id=\u00a0\u00bbportfolio-btn\u00a0\u00bb][vc_column_inner column_width_percent=\u00a0\u00bb100″ position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/1″][vc_button shadow=\u00a0\u00bbyes\u00a0\u00bb border_width=\u00a0\u00bb0″ link=\u00a0\u00bburl:%2Ffr%2Fnos-protections%2F|title:Nos%20protections\u00a0\u00bb el_class=\u00a0\u00bbwhite-btn mmb-50″]D\u00e9couvrir tous nos produits[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_font=\u00a0\u00bbfont-rubik\u00a0\u00bb el_class=\u00a0\u00bbmb-40″ el_id=\u00a0\u00bbic-advice\u00a0\u00bb]Conseils et informations pratiques[\/vc_custom_heading][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up\u00a0\u00bb el_id=\u00a0\u00bbhealthy\u00a0\u00bb]Le r\u00e9gime id\u00e9al[\/vc_custom_heading][vc_column_text css=\u00a0\u00bb.vc_custom_1623930713766{margin-top: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}\u00a0\u00bb]Voici quelques conseils simples pour vous aider \u00e0 faire face \u00e0 vos probl\u00e8mes de vessie au quotidien et profiter pleinement de la vie.[\/vc_column_text][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb295″ media_size=\u00a0\u00bb73px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbHydratez-vous bien\u00a0\u00bb el_class=\u00a0\u00bbadvice-item icon-food\u00a0\u00bb]Assurez-vous de boire suffisamment d’eau. Si vous ne buvez pas assez d’eau, votre urine sera plus concentr\u00e9e et pourrait irriter votre vessie. Il est important de boire la quantit\u00e9 d’eau ad\u00e9quate tout en suivant un r\u00e9gime \u00e9quilibr\u00e9.[\/vc_icon][vc_icon position=\u00a0\u00bbright\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb296″ media_size=\u00a0\u00bb73px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbMod\u00e9rez votre consommation d\u2019alcool\u00a0\u00bb el_class=\u00a0\u00bbadvice-item icon-food\u00a0\u00bb]La consommation d\u2019alcool affecte les messages que le cerveau envoie \u00e0 la vessie pour lui dire quand retenir l’urine et quand l’\u00e9vacuer. Il est donc conseill\u00e9 de r\u00e9duire au maximum la consommation d\u2019alcool.\u200b[\/vc_icon][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb297″ media_size=\u00a0\u00bb71px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbEvitez les boissons gazeuses\u00a0\u00bb el_class=\u00a0\u00bbadvice-item icon-food\u00a0\u00bb]Le dioxyde de carbone contenu dans ce type de boissons peut irriter une vessie sensible et donner l’envie pressante d’uriner.\u200b[\/vc_icon][vc_icon position=\u00a0\u00bbright\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb298″ media_size=\u00a0\u00bb79px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbEvitez la caf\u00e9ine\u00a0\u00bb el_class=\u00a0\u00bbadvice-item icon-food cafe-icon\u00a0\u00bb]Arr\u00eatez ou r\u00e9duisez votre consommation de caf\u00e9ine car cela donne envie d’aller aux toilettes et incite votre corps \u00e0 se d\u00e9barrasser des liquides. Les boissons gazeuses, les th\u00e9s, les chocolats chauds et m\u00eame le caf\u00e9 d\u00e9caf\u00e9in\u00e9 doivent \u00eatre \u00e9vit\u00e9s.\u200b[\/vc_icon][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb299″ media_size=\u00a0\u00bb60px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbEvitez les aliments \u00e9pic\u00e9s\u00a0\u00bb el_class=\u00a0\u00bbadvice-item icon-food\u00a0\u00bb]\u00c9vitez de manger des aliments \u00e9pic\u00e9s comme\u200b des plats mexicains ou chinois, du piment, du\u200b chili ou du raifort si vous souffrez d’une vessie\u200b hyperactive car ces aliments peuvent l’irriter.\u200b\u200b[\/vc_icon][vc_icon position=\u00a0\u00bbright\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb300″ media_size=\u00a0\u00bb87px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbEvitez les aliments acides\u00a0\u00bb el_class=\u00a0\u00bbadvice-item icon-food\u00a0\u00bb] Les agrumes et les jus de fruits tropicaux\u200b comme l’orange et l’ananas contiennent de\u200b l’acide et peuvent irriter votre vessie. Ils peuvent\u200b vous donner envie d’aller aux toilettes plus\u200b souvent. Les tomates et les canneberges sont\u200b \u00e9galement acides.\u200b\u200b[\/vc_icon][vc_empty_space empty_h=\u00a0\u00bb2″ el_class=\u00a0\u00bbdesktop-element\u00a0\u00bb][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up\u00a0\u00bb el_id=\u00a0\u00bbtraining\u00a0\u00bb]R\u00e9\u00e9ducation et musculation du p\u00e9rin\u00e9e[\/vc_custom_heading][vc_column_text css=\u00a0\u00bb.vc_custom_1625208910204{margin-top: 16px !important;}\u00a0\u00bb]R\u00e9\u00e9duquer et muscler son p\u00e9rin\u00e9e s’av\u00e8re \u00eatre utile pour pr\u00e9venir les fuites urinaires.\u200b Nombreux sont les facteurs qui permettent d’expliquer un rel\u00e2chement des muscles du p\u00e9rin\u00e9e \u00e0 un moment ou un autre. Cet affaiblissement du p\u00e9rin\u00e9e effacer celui en double l’homme ou la femme augmente fortement les risques d’incontinence urinaire.<\/p>\n

Il existe des exercices simples et r\u00e9alisables chez vous, permettant de renforcer les muscles du plancher pelvien.\u200b[\/vc_column_text][vc_empty_space empty_h=\u00a0\u00bb1″][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb301″ media_size=\u00a0\u00bb240px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbPour les hommes\u00a0\u00bb el_class=\u00a0\u00bbadvice-item photo icon-men\u00a0\u00bb]Dans une position confortable, assis ou allong\u00e9, essayez de d\u00e9tendre vos muscles des cuisses, des fesses et du ventre. Concentrez- vous et serrez le muscle autour de l’anus et rel\u00e2chez. Effectuez cette r\u00e9p\u00e9tition plusieurs fois de suite.[\/vc_icon][vc_icon position=\u00a0\u00bbright\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb302″ media_size=\u00a0\u00bb230px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ title=\u00a0\u00bbPour les femmes\u00a0\u00bb el_class=\u00a0\u00bbadvice-item photo icon-women\u00a0\u00bb]Dans une position confortable, assis ou allong\u00e9, essayez de d\u00e9tendre vos muscles des cuisses, des fesses et du ventre. Concentrez-vous et serrez les muscles autour de l’orifice urinaire (comme si vous vous reteniez d’uriner), les muscles autour du vagin et les muscles autour de l’anus. Rel\u00e2chez. R\u00e9p\u00e9tez cette op\u00e9ration plusieurs fois de suite.<\/p>\n

Pour les femmes, des s\u00e9ances de r\u00e9\u00e9ducation p\u00e9rin\u00e9ale peuvent s’effectuer directement aupr\u00e8s d’une sage-femme.[\/vc_icon][vc_empty_space empty_h=\u00a0\u00bb2″ el_class=\u00a0\u00bbdesktop-element\u00a0\u00bb][vc_custom_heading heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb700″ text_color=\u00a0\u00bbcolor-pblue\u00a0\u00bb el_class=\u00a0\u00bbpblue up\u00a0\u00bb el_id=\u00a0\u00bbbirth\u00a0\u00bb]Quelques conseils apr\u00e8s la naissance de b\u00e9b\u00e9[\/vc_custom_heading][vc_empty_space empty_h=\u00a0\u00bb1″][vc_icon position=\u00a0\u00bbleft\u00a0\u00bb display=\u00a0\u00bbinline\u00a0\u00bb icon_image=\u00a0\u00bb303″ media_size=\u00a0\u00bb212px\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ el_class=\u00a0\u00bbadvice-item photo icon-birth\u00a0\u00bb]Connu mais pourtant tabou, parlons d\u2019incontinence urinaire post-partum.
\nCela fait 9 mois que le poids du b\u00e9b\u00e9 p\u00e8se sur le plancher pelvien (p\u00e9rin\u00e9e), ce qui a entrain\u00e9 un rel\u00e2chement des muscles de ce plancher. De plus, l\u2019accouchement n\u2019a rien arrang\u00e9 et le p\u00e9rin\u00e9e a \u00e9t\u00e9 quelque peu \u00ab malmen\u00e9 \u00bb. Chaque accouchement fait augmenter le risque d\u2019incontinence urinaire.<\/p>\n

L\u2019essentiel est donc de prendre soin de ce plancher pelvien d\u00e9s que possible et cela peut d\u00e9buter pendant la grossesse avec quelques exercices de renforcement p\u00e9rin\u00e9ale. Les femmes enceintes doivent \u00e9viter la prise de poids trop importante, ce qui pourrait ajouter du poids pesant sur le p\u00e9rin\u00e9e, mais il est \u00e9galement primordial de ne pas porter de charges lourdes.[\/vc_icon][vc_column_text css=\u00a0\u00bb.vc_custom_1623933162460{margin-top: 0px !important;}\u00a0\u00bb]Juste apr\u00e8s l\u2019accouchement, il est essentiel de respecter un temps de repos bien m\u00e9rit\u00e9 pour les tissus qui ont besoin de r\u00e9cup\u00e9rer et cicatriser. Suite \u00e0 cela, la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale s\u2019av\u00e8re \u00eatre la seule solution pour pr\u00e9venir les fuites urinaires post-accouchement.<\/p>\n

Il est important de garder en t\u00eate que toutes les femmes ne sont pas \u00e9gales et certaines seront plus sensibles que d\u2019autres. [\/vc_column_text][vc_row_inner row_inner_height_percent=\u00a0\u00bb0″ back_color=\u00a0\u00bbcolor-lgreen\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ el_class=\u00a0\u00bbinco-portfolio\u00a0\u00bb el_id=\u00a0\u00bbcommitments-row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1623225529849{margin-bottom: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column_inner column_width_percent=\u00a0\u00bb100″ position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/3″ el_class=\u00a0\u00bbic-left\u00a0\u00bb][vc_custom_heading heading_semantic=\u00a0\u00bbh3″ text_font=\u00a0\u00bbfont-rubik\u00a0\u00bb text_size=\u00a0\u00bbh3″ el_class=\u00a0\u00bbmb-10″]Lille Heathcare s’engage[\/vc_custom_heading][vc_column_text css=\u00a0\u00bb.vc_custom_1624010102505{margin-top: 0px !important;}\u00a0\u00bb]En plus de vous trouver des protections adapt\u00e9es, Lille Healthcare s\u2019engage sur bien d\u2019autres sujets.[\/vc_column_text][vc_empty_space empty_h=\u00a0\u00bb3″ el_class=\u00a0\u00bbempty-mobile-single\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb2\/3″ el_class=\u00a0\u00bbic-icons\u00a0\u00bb][vc_icon icon_image=\u00a0\u00bb51″ media_size=\u00a0\u00bb60px\u00a0\u00bb heading_semantic=\u00a0\u00bbdiv\u00a0\u00bb text_size=\u00a0\u00bbh6″ text_weight=\u00a0\u00bb500″ title=\u00a0\u00bbLa production\u00a0\u00bb 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